A deck of cards filled with mindful practices and tools to cope with whatever life throws your way.
-Based on Polyvagal Theory, the leading view in psychology today of understanding, mapping, and regulating the nervous system.
-Choose from 60 different cards featuring activities to help reduce stress and promote self-awareness, like holding, breathing, and tapping exercises.
-Find the practices that work best for you with color-coded sections to focus on mild, moderate, or acute anxiety.
-Explore by yourself or discover interactive ways to encourage family, friends, coworkers, and partners to engage in self-care.
-Learn coping methods for stressful situations, or use anytime to find a better connection with yourself.
-Created by Brianna Rose
DETAILS
-Cardboard, cardstock
- 5” L x 4” W x 1.5” H; 61 cards
